MINDBOOST is an anti-stress programme offering a series of physical and mental exercises. The exercises are grouped into three key areas: Confidence, Mood and Focus. Each area focuses on a personality type. Even though most of us are characterized better by one of these personality types we can all benefit from all the exercises. You can take the test below for a recommendation on which key area you should start with. If you want to learn more about how we developed MINDBOOST click here.

Believe in opposites

The way we read situations and people’s reactions can become coloured by something as simple as a bad day. This may lead to tension, anger and negative emotions, which can all cause stress. If you think this characterises you then this exercise could be helpful. The purpose of the exercise is to show that negative thoughts and attitudes can, in fact, be challenged using just your mind as the weapon. 

Exercise - Take some time to reflect on negativity, and times when you experience this feeling


Integrating the exercise

Always be aware that negative thoughts and attitudes can often be challenged and changed just by thinking about the in a new way – even when they seem carved in stone. Remember to use this exercise whenever you start experiencing negative thoughts and attitudes to avoid becoming angry, tense and stressed.

Get Started ! Take our 10-question test

The MINDBOOST test is a simple multiple-choice questionnaire comprising 10 questions. MINDBOOST will then recommend how you should start.

1

When unexpected events occur I:

2

We all want recognition in life. My way of getting it is by:

3

Humour is primarily for:

4

My way to cope with pain is:

5

My attitude towards time is:

6

I see my body as:

7

A main priority in life is:

8

When I get into a difficult emotional situation I:

9

A good way to release daily tensions is to:

10

A new challenge:

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