The key to happiness is…

Did you know that our memories have a habit of playing tricks on us? This is why happiness can be an interesting topic: Just by reflecting on our experiences, we can begin to think about them differently. From idolizing the past to forgetting to enjoy the present, it can help to step back and think about what really makes us happy so that we can do more of that every day.

Exercise Look at what really makes you happy and why


Continue to "Power Breathing"

Get Started ! Take our 10-question test

The MINDBOOST test is a simple multiple-choice questionnaire comprising 10 questions. MINDBOOST will then recommend how you should start.

1

When unexpected events occur I:

2

We all need recognition in life. My way of getting it is by:

3

Humour is primarily for:

4

My way to cope with pain is:

5

My relationship to time is:

6

I see my body as:

7

A main issue in my life is:

8

When I get into a difficult emotional situation I:

9

A good way to release daily tensions is to:

10

A new challenge:

11

How do you feel you are coping with your psoriasis ?

12

What are your stress levels like at the moment