Disrupt life’s disruptions

If you find yourself overwhelmed by tasks and projects then you can use this exercise to train yourself to think more positively. Simply adjusting your perspective can help turn around even the most challenging situations and help you avoid the very stress that can lead to a flare up. 

Exercise – Explore how you can better cope with life’s unexpected disruptions. 

Integrating the exercise

Continue to "Friend in the mirror"

Get Started ! Take our 10-question test

The MINDBOOST test is a simple multiple-choice questionnaire comprising 10 questions. MINDBOOST will then recommend how you should start.

1

When unexpected events occur I:

2

We all need recognition in life. My way of getting it is by:

3

Humour is primarily for:

4

My way to cope with pain is:

5

My relationship to time is:

6

I see my body as:

7

A main issue in my life is:

8

When I get into a difficult emotional situation I:

9

A good way to release daily tensions is to:

10

A new challenge:

11

How do you feel you are coping with your psoriasis ?

12

What are your stress levels like at the moment