Prioritising what matters

Do you  feel pushed and pulled between a hundred priorities, thoughts and projects? It may start as a small frustration but soon you can begin to feel out of balanced and stressed. Take a little time every day to keep yourself focused on what matters and stop distracting thoughts from taking over.

Exercise – Be curious about why you rush around so much


Integrating the exercise

If you struggle with so many things during your day and you would like to take action, here some tips:

Continue to "Spinning top"

Get Started ! Take our 10-question test

The MINDBOOST test is a simple multiple-choice questionnaire comprising 10 questions. MINDBOOST will then recommend how you should start.

1

When unexpected events occur I:

2

We all need recognition in life. My way of getting it is by:

3

Humour is primarily for:

4

My way to cope with pain is:

5

My relationship to time is:

6

I see my body as:

7

A main issue in my life is:

8

When I get into a difficult emotional situation I:

9

A good way to release daily tensions is to:

10

A new challenge:

11

How do you feel you are coping with your psoriasis ?

12

What are your stress levels like at the moment