Psoriasis and the one you love
If your loved one has psoriasis, it can be hard to know how to help. Impress your partner with Simon’s romantic meal and tips to help them relax and unwind
What I like to eat and why I like to cook
The kitchen is where I shut out psoriasis. It becomes a psoriasis free zone for a while, whether it be a few minutes making a quick lunch or a few hours preparing a feast. During this time, psoriasis is not on my mind. In fact cooking is more than a hobby for me, it is a passion. When I start to cook or think about food, it is like the world just fades away.Some people need a quiet beach and to listen the waves to relax, I need my knives and fresh ingredients.
This doesn’t mean I only go to fine dining restaurants; I still enjoy fast food and my local pub does a mean hot dog! I have my favourite meals: steak and chips always being my first choice and of course I do love British food. I think it is hard to beat a good roast dinner or a hearty stew, although if I could only eat one nationality of food, it would probably be Italian as I love the freshness and simplicity of their food. If you do it right, it can be very light and low fat. A simple pasta dish can be lightly fried chopped courgette, add some seasoning and freshly squeezed lemon juice and a ladle of the water used to boil the pasta. Stir in the pasta and take off the heat. Add in a beaten egg yolk and stir the ingredients together. This makes your sauce and keep the dish light.
I like to follow the seasons, ignoring the punnets of strawberries on sale all year round. There really is nothing better than a British strawberry in the summer, in my opinion. With summer arriving, my favourite seasonal veg is asparagus and courgettes. I also enjoy discovering new seasonal recipes, for example a summer tart of goats cheese, asparagus and courgettes finished off with rocket is something I cook up every year. New potatoes are in full swing and I have lost count as to how many versions of potato salad I have come up with over the years!
I guess that when I started on the psoriasis journey, psoriasis was my obsession, it consumed my mind. I have replaced this obsession with something much more tasty and enjoyable.
UK/IE 2013b/00058a. Date of preparation: May 2015
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